Rosemary & Steve Knowledgebase

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Busy mind

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Source / Teacher
Day
Index
Question
Special Retreat Thailand January 2008
Steve
3
1
Could you please talk about reacting to noticing that one is wandering in the meditation? I find myself getting cross and thinking, "Ahh, not again!" etc. before remembering to just note "wandering, thinking" and trying to observe cause and effect.
Ref: 2008.01.x.03.01
Written answer