Rosemary & Steve Knowledgebase

A collection of wisdom and inspiration

Formal sitting meditation

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At present there are 2 entries in this list.

Source / Teacher
Day
Index
Question
Special Retreat Thailand July 2003
Rosemary
9
9
How and when do you decide what you are going to reflect on in a formal sitting meditation apart from what you are doing regularly like taking refuge, dedication and so on?
Ref: 2003.07.x.09.09
Written answer
Special Retreat Thailand January 2004
Steve
3
2
In the busy day's life I feel like in the formal sitting practice just to sit and watch the breath and relax. It is very difficult to think more, reflect. So what do you suggest?
Ref: 2004.01.x.03.02
Written answer