Question

In this retreat and in formal meditation, I use a longer phrase for the Lovingkindness wish. In daily life I think this phrase is too long. Is it possible to use a shorter form like, "May you find inner Peace"?

Answer

We actually plan to mention, later in this retreat, about using shorter forms of the Compassion/Lovingkindness wish. Yes, in normal life we are busy with this and that. But say we see somebody when we are passing in a bus. When we see someone in the street and we would like to give them a wish, to give the full wish as you may use here is just too long. All of a sudden, you are blocks away and the person is still back there.

So, yes, to make a shorter form with the same intention behind the words, that's quite okay. And we do plan to talk about it later in the retreat to have a short form and a long form. The longer form you use for your formal practice, and the shorter form you use constantly throughout the day, whenever you can, wherever you can. This is a very valuable thing to do so that then you don't hesitate with thinking those thoughts in normal life simply because you don't have enough time. A lot of people go, "Uh, I haven't got enough time therefore I won't do it". When you make a shorter form then you always have enough time.

Our apologies if there are any errors in the above text. If anything seems to be wrong or confusing in any way, please feel free to contact the teachers for further clarification.