Question

While meditating, and doing the guided meditation that we just did, I have been finding it difficult to associate, and to really feel compassion towards people whom I have never met. I know they exist, and I know sometimes the circumstances they are in are terrible. I was in Myanmar, I saw the devastation in Rangoon before I left. It was terrible. I have contact with a few people there. Those are the ones whom I have compassion with even though they didn't get battered and hurt. When I try to meditate on ten thousand people, a hundred thousand people... I don't know... I get lost. I can only feel like this, and I feel a sense of helplessness, too, I think, with disasters like that.

Answer

In developing compassion for people whom you don't know, we give a lot of different reflection systems in order to try to get a little bit closer to these people's experiences, so that when we try to have compassion for groups of people, it's not so overwhelming.

One of the reflection systems that we give is to think of people in various occupations, then to try to think of some of the difficulties that would be involved in that occupation, and try to put yourself in their place. Then, whenever you meet somebody with this type of occupation, you'll automatically feel closer to these people even though you don't know them. So, we have quite a few different reflection systems for people that we don't know, but it is a practice to get closer to that compassion for these people; we can't automatically get closer, we need to practice.

Our apologies if there are any errors in the above text. If anything seems to be wrong or confusing in any way, please feel free to contact the teachers for further clarification.