If you do compassion/lovingkindness meditation start with yourself, do you think about your Dukkha that moment, or your big Dukkha, for example deceased family. Last one can end with a lot of tears, the other is more superficial.
Audio
Our apologies if there are any errors in the above text or audio. If anything seems to be wrong or confusing in any way, please feel free to contact the teachers for further clarification.