Question
I have just done the day 13 evening meditation with Rosemary - "you wake up this morning, but today is difficult". From even before the first situation was properly described, I felt a lot of aversion come up, knowing that a difficult situation was likely to come. My expectations were confirmed with style (laughing as I write this). I found the meditation difficult, having had to stop it a few times to cry and allow myself to process enough to be able to come to a place of wishing compassion and loving kindness.