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Singapore QA - Evening 5. January 2005

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At present there are 8 entries in this list.

Teacher
Day
Index
Question
Rosemary
1
1
What if you meditate and thoughts keep coming through even though you are patient and keep coming back to the breathing?
Ref: 2005.02.x.01.01
Written answer
Steve
1
2
Should I forgive someone who keeps repeating the same mistake? Especially when the person has asked for forgiveness and promised not to repeat that mistake?
Ref: 2005.02.x.01.02
Written answer
Rosemary
1
3
Can you share with us your meditation experiences? What you visualize and what you consider a good meditation session?
Ref: 2005.02.x.01.03
Written answer
Steve
1
4
I have a tendency to control the breath during meditation. Teachers often ask me to relax, but I find it difficult to relax and to relieve the tension in my body. Any tips on how to relax?
Ref: 2005.02.x.01.04
Written answer
Steve
1
5
How do you know you are practicing correctly?
Ref: 2005.02.x.01.05
Written answer
Rosemary
1
6
What personal benefits or changes in your life have you personally experienced from meditation?
Ref: 2005.02.x.01.06
Written answer
Steve
1
7
Is meditation linked to a religion and are the benefits mainly spiritual and mental? Does it benefit one's health?
Ref: 2005.02.x.01.07
Written answer
Rosemary
1
8
What is the best way to start a meditation other than three breaths to relax?
Ref: 2005.02.x.01.08
Written answer
- One breath at a time
- Relax