Rosemary & Steve Knowledgebase

A collection of wisdom and inspiration

Bending energies

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At present there are 3 entries in this list.

Source / Teacher
Day
Index
Question
Special Retreat Thailand July 2003
Rosemary
7
2
Could you please give some advice/examples on how to transform, bend negative thoughts into wise ones formally and informally?
Ref: 2003.07.x.07.02
Written answer
Special Retreat Thailand July 2003
Steve
8
5
Seeing my mind often wander into unmeaningful memories of movies I've seen, I can see some of the Dukkha coming from having seen them. Could you please point out some other short memories and as well if we can use these other short memories in some beneficial way when they come up?
Ref: 2003.07.x.08.05
Written answer
Special Retreat Germany September 2014
Steve
18
3
I have a melody stuck in my head meanwhile more than five days. Which technique would you recommend for that, Compassion or Equanimity?
Ref: 2014.09.x.18.03
Audio answer