Rosemary & Steve Knowledgebase

A collection of wisdom and inspiration

Breath

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At present there are 2 entries in this list.

Source / Teacher
Day
Index
Question
Special Retreat Germany September 2014
Rosemary
17
1
What is the reason for watching the breath? Could this exercise be replaced by another body awareness exercise like walking meditation?
Ref: 2014.09.x.17.01
Audio answer
Special Retreat Germany July 2017
Steve
14
2
Observing the breath through the nose vs the belly, some say that the noise easier to concentrate on and so can help those really struggling with keeping the mind attracted, may I please know your thoughts on this?
Ref: 2017.07.x.14.02
Audio answer
- Breath
- Meditation