Rosemary & Steve Knowledgebase

A collection of wisdom and inspiration

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Each entry has a unique reference, which can be used to find entries quickly. To learn more about this, go to the "About the Reference Codes" page.

At present there are 2 entries in this list.

Source / Teacher
Day
Index
Question
Special Retreat Germany July 2015
Steve
14
1
Walking Meditation. I have a hard time concentrating during the walking meditation, I am restless and have lots of thoughts. I have been told to be more aware of the sensations in the feet and legs and to walk more slowly, but my mind keeps wandering. Any ideas on what I can do? I get so restless during the walking meditations.
Ref: 2015.07.x.14.01
Audio answer
Special Retreat Thailand January 2008
Steve
4
9
Could you please talk about the value and benefits of walking meditation?
Ref: 2008.01.x.04.09
Written answer