Rosemary & Steve Knowledgebase

A collection of wisdom and inspiration

Butterfly

Each entry has a unique reference, which can be used to find entries quickly. To learn more about this, go to the "About the Reference Codes" page.

At present there is 1 entry in this list.

Source / Teacher
Day
Index
Question
Singapore QA August 2011
Steve
6
9
You talk about mindfulness when we wake up in the morning. For example, you can get out of bed quite mindful of the movement. I don't understand what it is you mean by mindfulness. Is it just telling myself, "Okay, I'm moving my body now. I'm moving my leg now. I'm getting out of bed now." Is it something like the thoughts that go through our mind?
Ref: 2011.08.x.06.09
Written answer