Rosemary & Steve Knowledgebase

A collection of wisdom and inspiration

Mindfulness of breathing

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At present there are 3 entries in this list.

Source / Teacher
Day
Index
Question
Special Retreat Germany September 2009
Rosemary
7
9
Reflection on Compassion/Lovingkindness wishes makes my practice so much easier and I have experienced a lot of benefit but sometimes I think it is too easy and I have to do some more mindfulness of breathing. What do you recommend as a certain time, my practice is 20 minutes?
Ref: 2009.09.x.07.09
Written answer
Special Retreat Thailand July 2007
Rosemary
2
10
In the Old Students talk you mentioned how meditators can get complacent and don't want to uncover the subtler forms of Dukkha in our practice. Can you give examples of what you mean by this, and how reflections help?
Ref: 2007.07.x.02.10
Written answer
Special Retreat Thailand July 2009
Steve
5
4
Could you please explain the Anapanasati practice, its benefits and its limitations?
Ref: 2009.07.x.05.04
Written answer