Rosemary & Steve Knowledgebase

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Working meditation

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Source / Teacher
Day
Index
Question
Special Retreat Germany September 2010
Rosemary
9
9
I get really stressed during working meditation. There is time pressure, and I feel people are watching and judging if I am slow or fast. If I am too slow, they have to help me and I feel sorry for causing them extra work. So I am noting tension in the body and trying to understand that stress is impermanent.
Ref: 2010.09.x.09.09
Audio answer
Written answer
- Mindfulness
- Working meditation