These are a record of the teachings from the first three days of Rosemary & Steve's regular retreat. If you are a new meditator, these can help give you a foundation for your practice.
3 Days of Teachings
Evening Day One
Introduction and Sitting Instruction
Before Breakfast Day Two
Food Reflection and Eating Instruction
Early Morning Day Two
Standing Instruction
Walking Instruction
Evening Day Two
The Five Hindrances
Evening Day Three
Compassion & Lovingkindness